Pav Bhaji Calories

Pav Bhaji is a fast food dish from India, consisting of a thick vegetable curry served with a soft bread roll. you can also add various vegetables such as green beans, brinjal, bottle gourd, and spinach to increase the taste and nutritional value of Pav Bhaji.

  Nutrition Facts In Pav Bhaji     Amount Per Serving 2 pav Calories 390 % Daily Value*                       17% Total Fat 11g 25% Saturated Fat 5g   Trans Fat 0g   Polyunsaturated Fat 0 g   Monounsaturated Fat 0g 17% Cholesterol 50mg 25% Sodium 589mg 23% Potassium 813mg 21% Total Carbohydrates 63g 28% Dietary Fiber 9.4g   Sugars 11g   Protein 12g                                                                        98% Vitamin A 80% Vitamin C 12% Calcium 32% Iron  

• Pav Bhaji has high in carrot and beetroot which has a high content of vitamin A which helps the eyes and skin, and cauliflower has high in fiber which helps in digestion and protects from stomach cells.
• The vitamin C in tomato, lemon and onion help in removing the metallic toxins from the body, capsicum is rich in anti-oxidants and vitamin B and helps in body cell repair.