Nutrition facts

Calories In Spinach

Spinach
09
May

Spinach is a green flowering plant most of the calories in Spinach come from protein and carbohydrates. It prevents cancer, asthma and lowers the blood pressure.

Nutrition Fact In Spinach
 
 
 
Amount Per Serving 180 grams
Calories from Fat 0.5
Calories 41
% Daily Value*
                     
1%
Total Fat 0.5g
0%
Saturated Fat 0.1g
 
Trans Fat 0g
 
Polyunsaturated Fat 0.2g
 
Monounsaturated Fat 0g
0%
Cholesterol 0mg
5%
Sodium 126mg
24%
Potassium 839mg
2%
Total Carbohydrates 6.8g
17%
Dietary Fiber 4.3g
 
Sugars 0.8g
 
Protein 5.3g                                                                         5%
377%
Vitamin A
29%
Vitamin C
19%
Calcium
36%
Iron
 
  •  It has an antioxidant known as alpha-lipoic acid it lowers the glucose level and increases the insulin sensitivity and manages diabetes.
  • Prevents from cancer, asthma and lowering the blood pressure.
  • It is rich in fiber and water which helps to promote a healthy digestive tract.
  • It also helps with health conditions such as heart attacks, and neurological disorders.
  • Spinach has a rich source of minerals, vitamins, pigments, and phytonutrients.