Nutrition facts

Dates Calories

Dates
09
May

Dates are high in antioxidants, it contains several vitamins and minerals, in addition to fiber. They are high in calories since they are dried fruit.

Nutrition Facts In Dates
 
 
 
 
Amount Per Serving 1 Date
Calories from Fat 0.5
Calories 20
% Daily Value*
                     
0%
Total Fat 0g
0%
Saturated Fat 0g
 
Trans Fat 0g
 
Polyunsaturated Fat 0 g
 
Monounsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0.1mg
1%
Potassium 47mg
9%
Total Carbohydrates 5.3g
1%
Dietary Fiber 0.6g
 
Sugars 4.5g
 
Protein 0.2g                                                                          5%
0%
Vitamin A
0.1%
Vitamin C
0.2%
Calcium
0.4%
Iron
 
  • It can help reduce blood pressure, it is high in fiber, it prevents from night blindness and heart diseases.
  • It also helps in brain booster, high intakes of dates makes memory power strong and learning.
  • Rich in iron, vitamin, and proteins, it lowers the cholesterol.