Nutrition facts

2 Egg Omelette Calories

egg omelette
09
May

Egg Omelette: Egg is one of the healthy food we can eat. Packed with essential nutrients, an egg is called a complete food. Egg, when cooked an omelette along with spices, egg omelette serves as a delicious and healthy combo.

Nutrition Facts:

 
Amount Per Serving(178)
Calories from Fat 228
Calories 323
% Daily Value*
                     
38%
Total Fat 25
30%
Saturated Fat 5.9
 
Trans Fat 0.1
 
Polyunsaturated Fat 4.8
 
Monounsaturated Fat 13
208%
Cholesterol  625
22%
Sodium 533
7%
Potassium 236
0%
Total Carbohydrates 1.4
0%
Dietary Fiber 0.1
 
Sugars 0.6
 
Protein 21
18%
Vitamin A
0%
Vitamin C
7.3%
Calcium
17%
Iron
 

 

Not just tasty, egg omelette is healthy too.

Egg omelette is packed with essential nutrients including:

  • Vitamins A, B5, B12, D, E, K, B6.
  • Folate.
  • Phosphorus.
  • Selenium.
  • Calcium.
  • Zinc.
  • Healthy(unsaturated) fats and omega-3 fatty acids.
  • Eggs raise healthy cholesterol.
  • Contain choline – improves brain health.
  • Improves eye health.

Along with these, ingredients such as spices add up to the list with benefits including:

  • Salt: Improves vascular health. Improves sleep.
  • Black pepper: Rich in antioxidants.
    Reduces Inflammation.
    Enhances nutrient absorption.
  • Onions: Low in calories, rich in vitamins and minerals.
    Improves bone density.
    Helps in reducing blood sugar levels.
  • Green chillies: Improves metabolism.
    Reduces blood cholesterol.
    Improves immunity.

A filling meal caters all the essential nutrition and yet delicious implicates its popularity among masses.