Nutrition facts

1 Roti Calories

Roti
08
May

1 Roti Calories

Roti is a healthy food. Roti is a small round type of flatbread. Roti is made of whole wheat flour. Rotis are rich in vitamin B1, vitamin B2, vitaminB3, vitaminB6, and vitaminB9 as well as in iron, calcium, phosphorus, magnesium, potassium, etc. 100-gram roti has roughly 116 calories. ones that your body turns into energy, like sugar and starch, contain 4 calories per gram.

Nutrition Facts In Roti
 
Amount Per Serving(100 grams)
Calories from Fat 22
Calories 116
% Daily Value*
                     
4%
Total Fat2.4g
1%
Saturated Fat 0.3g
 
Trans Fat 0g
 
Polyunsaturated Fat 0.1g
 
Monounsaturated Fat 0.1g
0%
Cholesterol  0mg
4%
Sodium103mg
5%
Potassium158mg
7%
Total Carbohydrates21g
16%
Dietary Fiber3.9g
 
Sugars 0.6g
 
Protein 4.6 g
1%
Vitamin A
2%
Vitamin C
1%
Calcium
8%
Iron
 

Roti is most popular in the world. Roti is a completely different food and its very healthy roti have all vitamins and minerals. The wheat roti helps to lose your weight.