Nutrition facts

1 Glass Milk Calories

Milk
07
May

1 Glass Milk Calories

It is good for health because it is high in nutrients, white liquid food produced by the mammary glands of mammals. Milk helps to boost your calcium, protein, and vitamin D intake for strong bones and muscles, and 1 glass of milk calories 42. Milk is a good source of many vitamins and minerals, including vitamin B12, calcium, riboflavin, and phosphorus and especially vitamin D.

Nutrition Facts 1 Glass 
 
 
Amount Per Serving(100 grams)
Calories from Fat 42
Calories 125
% Daily Value*
                     
7%
Total Fat4.7
14%
Saturated Fat 2.9
 
Trans Fat 0g
 
Polyunsaturated Fat 0.2
 
Monounsaturated Fat 1.4
7%
Cholesterol  20
5%
Sodium127
11%
Potassium397
4%
Total Carbohydrates12
0%
Dietary Fiber 0g
 
Sugars 5g
 
Protein 8.5
10%
Vitamin A
4.1%
Vitamin C
24%
Calcium
0.7%
Iron
 

The calcium Builds healthy bones and teeth, maintains bone mass. Vitamin B12 is to Maintain healthy red blood cells. Cow’s milk is fortified with vitamin D and it helps to strengthen the bones.