Nutrition facts

1 Cup Green Tea Calories

Green Tea
31
May

1 Cup Green Tea Calories

Tea comes in different varieties, but all are derived from the same plant. Green, black, white, and oolong tea. Green Tea is a healthy drink. It Contains Bioactive Compounds That Improve Health and It Can Improve Brain Function and Make You Smarter.

Nutrition Facts In 1Cup Green Tea

 
Amount Per Serving( 245 )
Calories  2.5                                               Calories from Fat 0
% Daily Value*
                     
1%
Total Fat0
1%
Saturated Fat 0
 
Trans Fat 0
 
Polyunsaturated Fat  0
 
Monounsaturated Fat  0
0%
Cholesterol  0mg
0%
Sodium2.5
2%
Potassium20
15%
Total Carbohydrates0
3%
Dietary Fiber  0
 
Sugars0
 
Protein0.5
 0%
Vitamin A
1.2%
Vitamin C
0%
Calcium
 0.3%
Iron
 
  • It acts as a Fat Cutter: Improves the metabolic rate of the body.
  • It reduces the risk of Heart Attack (Cardiovascular diseases): Increases the antioxidant content in the blood.
  • Can improve your Brain Health: ingredient such as caffeine helps in mental alertness and increases dopamine level.
  • May lower your risk of Cancer: Green tea is a rich source of antioxidants as they fight uncontrolled growth of cells.
  • May Lower Your Risk of Type 2 Diabetes: Green tea improves insulin sensitivity and helps in reducing blood sugar levels.

From the nutrition data; with low calories and no fats, along with many health benefits listed above, it is evident that green tea is good for health and deserves the popularity.

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