Nutrition facts
1 Cup Cooked Rice Calories
31
May
May
1 Cup Cooked Rice Calories
It is a cereal grain that has been grown for thousands of years. It’s a staple food in many countries and one of the most common cereal grains in the world. White rice is a refined, high-carb food. White rice is higher in calories.
Nutrition Facts In 1 Cup Cooked Rice
Amount Per Serving( 158 )
Calories 205 Calories from Fat 4
% Daily Value*
1%
Total Fat0.4
1%
Saturated Fat 0.1
Trans Fat 0.2
Polyunsaturated Fat 0.1
Monounsaturated Fat 0.1
0%
Cholesterol 0mg
0%
Sodium1.6
2%
Potassium55
15%
Total Carbohydrates45
3%
Dietary Fiber 0.6
Sugars 0.1
Protein4.3
0%
Vitamin A
0%
Vitamin C
1.2%
Calcium
11%
Iron
Brown rice helps to weight loss and favorable blood fat levels. Its all seems to boil down to watching your serving size and following an overall healthy and balanced diet.