Nutrition facts

1 Carrot Calories

Carrot
27
May

1 Carrot Calories

Carrots are high in fiber and a single medium carrot contains only 25 calories. It is crunchy, tasty, and highly nutritious. Carrot is a good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. Carrots have different colors, including yellow, white, orange, red, and purple.

Nutrition Facts in 1 Carrot

 
Amount Per Serving(25 grams)
Calories from Fat 0.8
Calories 16
% Daily Value*
                     
0%
Total Fat0.1
0%
Saturated Fat 0
 
Trans Fat  0
 
Polyunsaturated Fat  0
 
Monounsaturated Fat  0
0%
Cholesterol  0mg
1%
Sodium27
3%
Potassium108
1%
Total Carbohydrates3.8
6%
Dietary Fiber  1.4
 
Sugars 1.6
 
Protein0.3
157%
Vitamin A
 2.8%
Vitamin C
1.1%
Calcium
0.9%
Iron
 
  • Carrots’ water content ranges from 86–95%, and the edible portion consists of around 10% carbs.
  • Carrot is a good source of several vitamins and minerals.

Carrot is good For health and Eating a carrot every day reduces the risk of stroke by 68 percent. Many studies have strengthened the belief in the “carrot effect” on the brain.

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