Nutrition facts

1 Banana Calories

Banana
23
May

1 Banana Calories

It is good for health. Banana helps to lose your weight and its High in Fiber, But Low in Calories. There are 105 calories in a 1 banana. One Medium sized banana has 7 to 8 inches long. In 93% of banana’s calories come from crabs, 3% from fat and 4% from protein.

Nutrition Facts In Banana

 
Amount Per Serving(118 grams)
Calories from Fat 3.5
Calories 105
% Daily Value*
                     
1%
Total Fat0.4
1%
Saturated Fat 0.1
 
Trans Fat 0.2g
 
Polyunsaturated Fat 0.1g
 
Monounsaturated Fat 0g
0%
Cholesterol  0mg
0%
Sodium1.2
12%
Potassium422
9%
Total Carbohydrates27
12%
Dietary Fiber 3.1
 
Sugars 14
 
Protein 1.3
1.5%
Vitamin A
 17%
Vitamin C
0.5%
Calcium
1.7%
Iron
 
  • Banana is the most popular fruit in the world.
  • Bananas are a good source and it contains a number of minerals and vitamins, especially vitamin B6, vitamin C, and potassium.
  • Banana is high in potassium and its a good source of low blood pressure and benefits of a healthy heart.
  •  Medium-size Banana can provide 33% of the vitamin B6 and it contains around 0.4grms of mineral.
  • Banana is the rich source of carbohydrate.
  • Banana is also a good source of other types of fiber such as pectin.

Bananas help to lose your weight and They are not just good for your physical health but also help you maintain your mental health.

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