Nutrition facts

1 Almond Calories

Almond
09
May

Almonds are a nutritious, low-carbohydrate food that can be used in cooking. It can be purchased, salted, raw, or roasted. They are turned into almond butter, made into almond milk. It is a good source of fiber and has a lower glycemic.

Nutrition Facts in 
 
 
Amount Per Serving 1 almond
Calories from Fat 0.5
Calories 7
% Daily Value*
                     
0%
Total Fat 0.6g
0%
Saturated Fat 0g
 
Trans Fat 0g
 
Polyunsaturated Fat 0.1g
 
Monounsaturated Fat 0.4g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 0mg
0%
Total Carbohydrates 0.3g
0%
Dietary Fiber 0.1g
 
Sugars 0g
 
Protein 0.3g                                                                       
0%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
 

 

  • From the above Nutrition Fact, it is clear that 1 almond contain 7 calories. According to the FDA, eating 1.5 ounces a day of most nuts, like almonds, may reduce the risk of heart disease.
  • It is high in antioxidants that can protect your cells from oxidative damage, a major contributor to aging and disease.
  • Low magnesium levels are strongly linked to high blood pressure, indicating that almonds can help control blood pressure.
  • Though almonds are high in calories, eating them doesn’t seem to promote weight gain.