Nutrition facts

Calories in Almond, Nutrition Facts

Almond-image
14
May

Almonds are considered to be a tree nut, that can be used in cooking or eaten as is. There are 7 calories in 1 Almond of which 74% is fat, 13% carbs, and 14% protein. You can enjoy making almond milk, almond butter from Almonds

Nutrition Facts of Almond:

 
Amount Per Serving(1.3 grams)
Calories from Fat 6.1
Calories 7.7
% Daily Value*
                     
1%
Total Fat 9.8g
0%
Saturated Fat 0.1g
 
Trans Fat 0g
 
Polyunsaturated Fat 0.2g
 
Monounsaturated Fat 0.4g
0%
Cholesterol  0mg
0%
Sodium  6.4mg
0%
Potassium  9.2mg
0%
Total Carbohydrates 0.3g
1%
Dietary Fiber 0.1g
 
Sugars 0.1g
 
Protein 0.3g
0%
Vitamin A
0%
Vitamin C
0.3%
Calcium
0.3%
Iron
 

For Buying Almond you can get varieties like salted, unsalted, raw, or roasted. Raw and roasted Almond is best for those who want to lower their sodium intake for some reasons. Almond is calorie rich, high-fat foods and a good source of vegan protein. Almond help lower your cholesterol levels and are a good source of fiber.